How should i train on my carb up peroid with the keto diet? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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How should i train on my carb up peroid with the keto diet?

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Topic: How should i train on my carb up peroid with the keto diet?

ItalianSweetness

Pro Bodybuilder

Posts: 521
From:NY
Registered: Feb 2000

posted December 03, 2000 08:38 PM

Staff Use Only: IP: Logged

I just finished 3 days carb depletion.I am on decca and winny. Tommorow i start the loading? How many reps/sets for each body part and which body parts should i do, the first day of carbing up?

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