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 Anabolic Discussion Board
 cardio
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| Author | Topic: cardio | ||
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Cool Novice 
Posts: 18 |
how much cardio should i limit myself to on a bulking cycle if any? advice is appreciated!-Thanks     | ||
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Pro Bodybuilder 
Posts: 326 |
The less the better. At max I'd do no more than a couple times a week, maybe 20 mins each time. The next time I bulk I'm gonna try and cut it out all together. | ||
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Elite Bodybuilder 
Posts: 644 |
I just do it once a week. Work the heart muscle like any other muscel...once a week. It really eats away at strngth. ------------------ | ||
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Elite Bodybuilder
Posts: 649 |
I wouldn't do any stressful cardio while bulking. You want every calorie you can get. I would do lite cardio like treadmill walking, or ten to fifteen minutes of stairmaster just to keep the blood oxygenated and to warm up before lifting. ------------------ |
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posted November 30, 2000 03:02 PM