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 Anabolic Discussion Board
 body fat: % increase on bulking cycle
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| Author | Topic: body fat: % increase on bulking cycle | ||
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Cool Novice 
Posts: 43 |
What do you think is an acceptable increase in bodyfat on a bulking cycle. Is an increase of 4% over 10 weeks too much? I know that iwhen bulking, you can't help putting on some fat, but I'm trying to figure out if I'm just eating too much. thanks. Latona     | ||
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Elite Bodybuilder 
Posts: 1136 |
I set my max increase on 0.5%/week. Howerver it depends where you are starting from. If you start a cycle at 15% you don't want to go upto 20% by the end... I prefer staying under 12% all the time. Unfortunately I am 13% now ------------------ | ||
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Cool Novice
Posts: 43 |
Yeah, I should have leaned out a bit before I started. I started at 12-13% and I'm about 14-15% now in middle of weeks 6. I've made some great gains on this cycle, but I think I'm just gonna have to deal with being a fat ass for a couple of months until my body adjusts to the new weight and I can diet down again. Damn, I feel like a porker  . |
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posted November 29, 2000 12:21 AM