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 walking at 4mph on a 5% incline or running at 7mph?
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| Author | Topic: walking at 4mph on a 5% incline or running at 7mph? | ||
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Amateur Bodybuilder 
Posts: 147 |
what do u guys think it burns the most fat? my cardio routine is walking , 0 incline for 5 min (warm up) run for 15 min at 7mph and i do 15 min of cross-trainer. this is post work out.. i wish i had the time to do it on an empty stomach in the am.. but i dont..so what do u guys think?     | ||
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Elite Bodybuilder 
Posts: 1355 |
running or the stairmaster ------------------ Don't look back, life is too short |
All times are ET (US) | |
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posted November 28, 2000 04:05 PM