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 Anabolic Discussion Board
 working out how many days on? how many off?
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| Author | Topic: working out how many days on? how many off? | ||
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Cool Novice 
Posts: 43 |
I have done a few cycles. I like to work out 4 days on and 1 off. Is this GOOD? (every bodypart once a week) How do you guys work out?? how many on? how many off?     | ||
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Pro Bodybuilder 
Posts: 500 |
it is very indeveualy ... i personly dont stick to the same program for more then 4 weeks. | ||
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Elite Bodybuilder 
Posts: 778 |
3 on 1 off, change splits every 8 weeks keeps them in line with cycles on and off. | ||
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Cool Novice
Posts: 45 |
i go 1 on 1 off hit every part 2 times aweek switch ruitine every 12 weeks |
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posted November 21, 2000 12:05 PM