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Maxing out

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Topic: Maxing out

NJbigtime

Cool Novice

Posts: 35
From:
Registered: Oct 2000

posted November 08, 2000 07:08 PM

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Does anyone know any could web sites that have a chart for maxing out bench? thanks

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Always Ready

b fold the truth

Amateur Bodybuilder

Posts: 132
From:
Registered: Sep 2000

posted November 08, 2000 07:12 PM

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This is pretty accurate, I think.

B TrueDETERMINING 1-REP MAX
Repetitions x Coefficient
2 x1.07
3 x1.10
4 x1.13
5 x1.16
6 x1.19
7x 1.22
8 x1.25
9 x1.28
10x 1.31

Example of Calculation: Bench press 415lb x 3. 1-RM is 415 x 1.10=456.5lb

All times are ET (US)
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