GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: The Burning Question... | ||
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Cool Novice 
Posts: 17 |
If you had to choose the single most effective exercise or principle/theory for increasing muscle mass, not necessarily strength, what would it be? Mine's the drop-set. I can work the muscle to exhaustion, get a wicked pump, and reduce the risk for injury and the chance of overtraining. So, what works for you?     |
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posted November 08, 2000 06:09 PM