GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 How long after my cycle...
|
| Author | Topic: How long after my cycle... | ||
|
Novice 
Posts: 6 |
How long after my cycle should I take a break? Should I use creatine and protein shakes after my cycle?    | ||
|
Pro Bodybuilder 
Posts: 500 |
Creatine a protien are good before, during and after if you want. I usually take 8 weeks and let the body go to back to normal. Get the nads working again and then hit another 8 weeks. Some go all year and some only take off 4, really up to you and your tolerence, goals, budget. . .  | ||
|
Pro Bodybuilder
Posts: 498 |
You should be off the same amount of time you were on. you can play with that, but that's the rule of thumb. |
All times are ET (US) | |
 |
|
|
posted November 06, 2000 11:05 PM