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 Anabolic Discussion Board
 Primo diet
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| Author | Topic: Primo diet | ||
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Cool Novice 
Posts: 11 |
Starting a 400mg 10 week primo only cycle. Currently 5'10 185 lbs 8%bodyfat. What kind of diet wiil produce the maximum gains? (Cal/carb/prot/fat ratio's) Any opinions and advice always appreciated. ______________________________________     | ||
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Pro Bodybuilder 
Posts: 560 |
Clean with higher protein and low fat...moderate carbs. Primo works without tons of food. BUT, it works better with a well balanced diet. I love it! | ||
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Moderator 
Posts: 4250 |
Just to add to bb4424; High protein and high calories will get you more bulk. Low fat, High protein, moderate carbs will get you more cuts. I would opt for the first and adjust diet after cycle (unless you have high BF%). | ||
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Cool Novice
Posts: 11 |
looking for a 10-15 lb gain and maintain 8% body fat. How does a 3000 cal 45% prot, 35% carb, 20% fat diet sound? I weigh 185 now | ||
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Moderator
Posts: 4250 |
That sounds about right. |
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posted November 01, 2000 01:06 PM