GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: workout routine feedback | ||
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Cool Novice 
Posts: 26 |
This is my current training routine. I'm planning on a cycle soon and I'm wondering if my current training will do. A - chest (8-12 total sets, most to failure) B - Deadlift (5-7 work sets, 5-10 reps) I take 1-2 days off after each work out, so on average I do 3 workouts/wk. I throw in abs and arms as I feel its needed. I also run stairs 1-2 times/wk. thx    | ||
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Cool Novice
Posts: 26 |
Any takers? | ||
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Pro Bodybuilder 
Posts: 404 |
What are you going for, strength, mass, endurance. I think you are lacking in all aspects. If yi=ou are hitting a mucle group once a week you need at least 15 set  | ||
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Cool Novice
Posts: 26 |
Its more often then once/wk. Once every 5-6 days. |
All times are ET (US) | |
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posted October 29, 2000 03:02 PM