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 Anabolic Discussion Board
 Keto help please
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| Author | Topic: Keto help please | ||
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Amateur Bodybuilder 
Posts: 267 |
I am new to this diet and need some tips...anything well help...anyways to get to ketosis faster besides insulin...Not that I wouldn't use it but don't have a way to get it     | ||
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Elite Bodybuilder 
Posts: 766 |
You could try metformin (glucophage) or alpha lipoic acid. | ||
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Amateur Bodybuilder
Posts: 297 |
Exercise is a good way to drive yourself into ketosis. The night before ketosis have a good lift. The next day do some cardio (if you are off cycle, otherwise avoid cardio). Someone once gave a rationale for not doing exercise to speed ketosis. I was unconvinced. Peace! ------------------ | ||
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Pro Bodybuilder 
Posts: 334 |
Just Curius guys...how and why does alpha lipoic acid help with a low carb/keto diet? THANKS ------------------ "It's like mind over matter. If you don't mind... IT DON'T MATTER" Flash� version--> http://www.geocities.com/richmaffei/index.html None Flash� version--> http://www.geocities.com/richmaffei/pages/home.html | ||
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Amateur Bodybuilder
Posts: 297 |
Alpha lipoic acid drives glucose (and aminos) into cells, mimicking the action of insulin. Once excess glucose is out of the bloodstream, ketosis sets in. Peace! ------------------ |
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posted October 24, 2000 02:30 AM