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![]() Anabolic Discussion Board
![]() Water / Calories how much??
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| Author | Topic: Water / Calories how much?? | ||
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Cool Novice ![]()
Posts: 37 |
I did a search but could not find a good answer to the question of how many calories and how much water should be consumed a day. Current cycle is d-bol 40mg pd and 500mg test cyp. Current weight is 200lbs at 5'11". Im working out 5 days a week... Thanks Bros for any help!!!! ![]() | ||
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Pro Bodybuilder ![]() ![]()
Posts: 454 |
go to AJC's board to get your calories. click on the calorie counter (I think thats what its called) anyway you'll find it. as far as water goes, I personally drink about at least a gallon a day. pissing every half hour sucks!!! but its the price we pay. ![]() | ||
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Cool Novice ![]()
Posts: 37 |
Cool, thanks.. Ill try that.. Im also lookin for how much fat a day to take in?? Im tryin to keep it below 50gms. Is this enough or to much??? ![]() |
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