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 Anabolic Discussion Board
 Nap Time
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| Author | Topic: Nap Time | ||
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Amateur Bodybuilder 
Posts: 155 |
Ive heard its more effective to take short naps, say 15-30 minutes, than it is to take longer naps. Is this true? Also, when taking short naps, does this mean actually falling alsleep, or just lying there relaxing?     | ||
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Amateur Bodybuilder
Posts: 155 |
Bump | ||
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Cool Novice 
Posts: 24 |
I've heard that from a standpoint of refreshing yourself mentally the shorter naps are better, but if you're thinking about growth I'd say the longer ones would be better. | ||
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Pro Bodybuilder 
Posts: 460 |
napping for 15-20 minutes will help you get refreshed but for any longer you will be sleepy when you wake up ------------------ | ||
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Amateur Bodybuilder
Posts: 174 |
Fuck yeah, my favorite activity after a good nap is taking a long one. I try not to nap, but every Saturday I can't help but fall asleep in the afternoon, after the gym, a big meal and on the couch for College FB, or BB, plus winter is a drag. |
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posted October 20, 2000 04:08 PM