What is an effective dose of Glutamine? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

What is an effective dose of Glutamine?

Author

Topic: What is an effective dose of Glutamine?

PerfectRep

Amateur Bodybuilder

Posts: 53
From:Indiana
Registered: Sep 2000

posted October 17, 2000 04:41 PM

Staff Use Only: IP: Logged

I'm currently taking 7 grams three times a day while off gear and I seem to be keeping my gains(6 weeks since last shot).

Hacker

Pro Bodybuilder

Posts: 485
From:So. Cal.
Registered: Jul 2000

posted October 17, 2000 04:44 PM

Staff Use Only: IP: Logged

I take 15 grams before bed on an empty stomach.

d1734

Pro Bodybuilder

Posts: 363
From:
Registered: Feb 2000

posted October 17, 2000 04:45 PM

Staff Use Only: IP: Logged

thats a pretty good dose. more will help, but anything above about 15g should be noticable.

PerfectRep

Amateur Bodybuilder

Posts: 53
From:Indiana
Registered: Sep 2000

posted October 17, 2000 04:58 PM

Staff Use Only: IP: Logged

bump

lawnsaver

Amateur Bodybuilder

Posts: 211
From:FL
Registered: Sep 2000

posted October 17, 2000 06:37 PM

Staff Use Only: IP: Logged

I take 10 grams before and after workout. Then 2 grams before bed

Pharm Animal

Elite Bodybuilder

Posts: 622
From:Honolulu, HI
Registered: Aug 2000

posted October 17, 2000 06:47 PM

Staff Use Only: IP: Logged

i was using 30 grams a day before my last show.

------------------
>|===|--
Take care,
P.A.

All times are ET (US)
	Hop to: