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Topic: pre workout tip

nobu

Amateur Bodybuilder

Posts: 122
From:Canada
Registered: Sep 2000

posted October 16, 2000 06:48 PM

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i never have done this before but today i drank a high carbo drink before a workout, and it gave me more energy and stamina, if i consume carbs before i guess that would mean i dont need the same amount after, if i didnt drink before my workout. what do you guys do? (other then any ergogenic)

Badkins21

Elite Bodybuilder

Posts: 615
From:College Station, TX, USA
Registered: Jul 2000

posted October 16, 2000 10:56 PM

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Since I work out first thing in the morning, but am trying to bulk up, I like to eat a little something...PowerBar makes a ProteinPlus bar now that tastes good that I eat about 20 minutes before training, then I sip some good 'ole Gatorade (and a bottle or 2 of water) while lifting...helps me from getting sleepy or lethargic during the workout...

------------------
GIG 'EM, Badkins21
[email protected]
http://www.angelfire.com/pa2/badkins
"Get BIG, or get the f*ck out," "Smoke it 'til your fingers burn," "The world IS mine!!"

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