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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Workout Routine
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| Author | Topic: Workout Routine | ||
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Amateur Bodybuilder 
Posts: 111 |
Anyone care to share their workout routine(while on) with us?     | ||
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Pro Bodybuilder 
Posts: 360 |
1:chest, shoulder presses 2:back, dumbell presses 3:arms, dumbell laterals 4:legs repeat and take rest days when needed do the shoulder stuff every other time | ||
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Amateur Bodybuilder
Posts: 278 |
mon-chest tue-back wed-abs thu-shoulders fri-legs sat-arms sun-rest cardio 5 days a week for 30 min. yes even when i'm bulking. makes me feel good and not like a fat lazy slob when i'm eating substantial quanities of food. ------------------ |
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posted October 14, 2000 05:36 PM