GEORGE SPELLWIN'S ANNOUNCEMENTS


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| Author | Topic: Rotate Inj Sites | ||
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Amateur Bodybuilder ![]()
Posts: 91 |
I prefer to give myself quad shots. I feel they are the easiest to do alone. Im shooting deca/sust every 3rd day. Would it be ok to alternate thigh (right/left) throughout my 8 week cycle? Or would it be better to hit the glute once in a while? ![]() | ||
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Amateur Bodybuilder ![]()
Posts: 202 |
I would put the glutes into the rotation. ![]() |
All times are ET (US) | |
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