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 Anabolic Discussion Board
 Anyone zone-out after working legs?
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| Author | Topic: Anyone zone-out after working legs? | ||
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Cool Novice 
Posts: 29 |
I usually have pretty intense leg workouts and after I do my sets of squats I kinda zone out. When I get home from the gym sometimes I hardly remember driving home. I am not crazy and I don't do drugs but Im wondering if anyone else ever feels like this.     | ||
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Amateur Bodybuilder 
Posts: 90 |
I think I know how you feel. When I drive home I put myself into a "trance" kinda like hyptonitizing myself. I dont think its just after leg workouts though | ||
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Elite Bodybuilder 
Posts: 1218 |
I used to blow chunks and see stars and just sit in the dressing room, not sure what to do after leg. Hope that helps anwer your question. | ||
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Pro Bodybuilder 
Posts: 311 |
i get as sick as fuck afer legs | ||
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Elite Bodybuilder
Posts: 627 |
I get dizzy and want to pass out after a good, hard leg session. | ||
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Amateur Bodybuilder
Posts: 223 |
I'm the same a maveric, I get totally dizzy and it takes me longer than normal to just stand up. My quads swell up like crazy near my knee and I can hardly bend my legs! | ||
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Cool Novice
Posts: 16 |
that's because all the blood rushes to your legs, makes you feel light headed and nautios. I recommend doing abs after legs, get some blood back in your stomach. | ||
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Amateur Bodybuilder
Posts: 97 |
Need2bHuge, i heard the same thing from the guys at my gym about doing the abs afterwards, and it did seem to fix the spacing out prob. mike ------------------ | ||
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Amateur Bodybuilder
Posts: 71 |
I bend over at the waist and let some blood flow back into my brain. It looks stupid but it works for me. I some times have to do this methid after I have blood drawn. LOL I know I am a puss.......
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Amateur Bodybuilder
Posts: 197 |
Ryker has a good Idea you can also get a matt and lie down with your legs against the wall it works for me. I can never remember driving home. Its worthless to study or try anything that uses your mind | ||
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Cool Novice
Posts: 46 |
Yep, i get dizzy too. I will try that (lie down with your legs against the wall)and see if it will be better!! | ||
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Amateur Bodybuilder
Posts: 63 |
I hate the way I feel for like about an hour after I do legs. Usually I get a headache and get nauseaus. I cant hardly eat either it takes all my will power just to finish my protien shake afterwards. I have only thrown up once in the gym and that was on leg day...after a good squat session. SHARPS | ||
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Cool Novice
Posts: 27 |
i dont zone out but i love it when i throw up that way i know i had a good leg day! |
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posted October 11, 2000 06:34 PM