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What % from Whey?

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Topic: What % from Whey?

nutrimuscle

Amateur Bodybuilder

Posts: 80
From:
Registered: Jul 2000

posted October 10, 2000 11:00 PM

Staff Use Only: IP: Logged

Approximetely what % of daily protein calories should come from forms of whey protein (isolate, concentrate, etc)? I know whey has a higher biological value than all other proteins. However, im sure its as important to keep whole food protein intake(beef, etc) high also. Any ideas?

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