GEORGE SPELLWIN'S ANNOUNCEMENTS
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 Anabolic Discussion Board
 Week 5 update!!!
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| Author | Topic: Week 5 update!!! | ||
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Amateur Bodybuilder 
Posts: 212 |
Hell yea I finally got past 203 pounds after being stuck there for 8 days!! I am at 208 now!! I started at 188!! I still have 10 more weeks to go!!! Damn this shit is good!! ------------------     | ||
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Elite Bodybuilder 
Posts: 855 |
20lbs in 5 weeks is good. Are you checking your bodyfat? 10 more weeks..What's the plan? ------------------ | ||
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Amateur Bodybuilder
Posts: 212 |
I havent actualy checked my bf% but by the looks of things in is going down!! I am alot more vascular and my gut looks tighter!! Well the plan is to stick with 750mg sust a week for 4 mor weeks. one more week of ref-b, 2 more weeks of deca 400mg a week and prop 100mg a week. eq 600 mg a week for 4 weeks then start tapering for 4 more weeks. GH when I run out of sust. 4 ius a day 3 on 1 off. then 75 mg of fin eod for 6 weeks!!! ------------------ | ||
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Cool Novice 
Posts: 12 |
Congrats man!! Keep at it! | ||
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Moderator 
Posts: 2672 |
Ummmmmmmmmmmmmmm.........Yessssssssss.....!!!!! Good job Griff-Man!!!! | ||
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Freak 
Posts: 1931 |
Awesome dude! | ||
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Amateur Bodybuilder
Posts: 212 |
Thanx bro's!!!! And thanx for all of your help Ranger!!! U DA MAN!!!!!!!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 209 |
I'm in awe, can't wait to start another one. | ||
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Pro Bodybuilder 
Posts: 579 |
2 thumbs up!!!!!!!!!!!!!!!!!!!!!! | ||
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Moderator
Posts: 1630 |
Sounds great bro..!!..you got it nailed.. Good Job, ------------------  | ||
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Amateur Bodybuilder
Posts: 212 |
Thanx to WCP too!!! You have healped me greatly!!!! ------------------ | ||
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Guru
Posts: 2354 |
great job griff! keep at it! Slopain |
All times are ET (US) | |
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posted October 08, 2000 01:32 PM