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muscle fibers and reaction to resistance....

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Topic: muscle fibers and reaction to resistance....

Work2Bbig

Cool Novice

Posts: 28
From:St.Cloud, FL, USA
Registered: Aug 2000

posted October 05, 2000 12:55 PM

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I know what high reps at light weight and low reps at heavy weight do (in theory), but what is the science of it? I am just looking for knowledge and I know there are some brains out there. Let me know if you can!

Work2Bbig

Cool Novice

Posts: 28
From:St.Cloud, FL, USA
Registered: Aug 2000

posted October 05, 2000 01:15 PM

Staff Use Only: IP: Logged

bump for response. Mods? Docs?

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