GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: I feel so guilty for..... | ||
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Amateur Bodybuilder 
Posts: 123 |
Ok, I know this has been gone over alot. Heres my prob, I know cheat days are an ok thing, but for instance I have been eating extremely clean for about 3 weeks. Strictly chicken rice and egg whites. Today at the gym I felt totally week so I went to the store and bought hella fatty/carbo/calorie/protein foods. and about 200g of fat and 2000 calories later I feel totally guilty. Someone please tell me what I did was ok... Please oh please..    | ||
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Pro Bodybuilder 
Posts: 376 |
Chicken and egg whites for three weeks, lucky you did not commit suicide...relax and enjoy!  | ||
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Elite Bodybuilder 
Posts: 684 |
I had a similar breakdown a few months ago. You'll be okay. Just nip your carb cravings in the bud now and get back to your chicken and rice. Maybe add a more controlled cheat day in a little more often than once every 3 weeks. | ||
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Amateur Bodybuilder
Posts: 123 |
Ok, thanks thats a little bit reassuring.. | ||
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Pro Bodybuilder
Posts: 592 |
Harmonic-you are friggin whore. J/K  it needed to be done. Just hop back on the wagon and you are good to go. ------------------ | ||
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Pro Bodybuilder
Posts: 333 |
just put that finger down the throat dude. |
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posted October 03, 2000 08:12 PM