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 Anabolic Discussion Board
 abs?
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| Author | Topic: abs? | ||
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Pro Bodybuilder 
Posts: 544 |
Does anyone have a killer ab routine that just kicks your butt and is very effective     | ||
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Amateur Bodybuilder 
Posts: 288 |
bump! I'm looking for a new routine myself... | ||
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Amateur Bodybuilder
Posts: 119 |
Best training for abs is with swiss ball, because it allows for the full range of motion. Just put a plate on your chest and crunch away. ------------------ | ||
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Amateur Bodybuilder
Posts: 162 |
get on the pulldown machine backwards then pull the weight down behind your neck and then crunch about 20 times | ||
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Cool Novice 
Posts: 41 |
Abs...something I have grown to love. I'm not one to do 1000 crunches every day. I have found that if you want the chucky abs to appear used wieghts all the time. OOH and a BF of less than 10%. I do my ab workouts in the morning about 4 times a week. Rotate your ab exercises each day. Start of leg raises one etc etc - But make sure you target the upper, lower and obliques. This takes me about 1/2 hour to go through. Hudson |
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posted October 02, 2000 01:13 AM