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 Just got done working out and I'm hungry...anys suggestions
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| Author | Topic: Just got done working out and I'm hungry...anys suggestions | ||
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Cool Novice 
Posts: 19 |
Just got back from the gym, and man am I hungry, what do most of you guys eat for a post work out meal I'm just curious as to what you guys are doing, I usually just take my weight shake (weight gain 2500). If any body has any good recipes put em down.
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Elite Bodybuilder 
Posts: 770 |
Within one hour of working out get 50g or so of protein in your system along with some good quality carbs, around 100g. I get this from a shake, but at only 900 calories. Then make something to eat and in about another hour or so eat like a horse. | ||
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Cool Novice
Posts: 19 |
Thanks Ice man, you know your eating a lot when you say "BUT ONLY 900 CALORIES" I just thought that was funny SHARPS ------------------ [This message has been edited by Sharps (edited September 30, 2000).] [This message has been edited by Sharps (edited September 30, 2000).] | ||
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Pro Bodybuilder 
Posts: 594 |
IMMEDIATELY AFTER A WORKOUT, TAKE SOME CREATINE AND MIX SOME DEXTROSE WITH IT. YOU WILL FEEL AND INTENSE SUGER RUSH! | ||
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Elite Bodybuilder
Posts: 770 |
LOL. It does sound funny reading it again. I keep it to 900, so I can eat more on the next meal. | ||
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Pro Bodybuilder
Posts: 382 |
uhh...a quart of skim milk... | ||
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Amateur Bodybuilder 
Posts: 240 |
make some oatmeal and when its hot put some peanut butter in it..then add some protein powder chocolate preferably....mmmmmmmmmmmmm ------------------ knowledge = power | ||
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Amateur Bodybuilder
Posts: 54 |
One scoop of whey & One scoop of MRP mixed with water One can of Mountain Dew. I like the simple sugars. | ||
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Amateur Bodybuilder
Posts: 162 |
I agree w/Ice Man. Only other thing I add is Creatine to my shake. | ||
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Moderator 
Posts: 1525 |
post workout drink white lightening 75 grams dextrose 2grams powdered C eat again about 1hr-1.5hr later MP ------------------ | ||
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Amateur Bodybuilder
Posts: 95 |
After the gym I always have a large protein shake---3 scoops of choc designer with one large glass of skim milk and two scoops of fat free vanilla ice cream. If bulking add PB. ------------------ |
All times are ET (US) | |
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posted September 30, 2000 07:38 PM
