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 Anabolic Discussion Board
 first cycle
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| Author | Topic: first cycle | ||
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Novice 
Posts: 6 |
hey guys. im starting my first cycle in about 1 week (deca, test). what would be an ideal workout program. i'm currently in the gym three days a week due to time restriction. however, i hit the weights hard and get what i beleive to be a pretty intense workout. will this be enough while on a cycle?? i do mondays: chest/shoulders. wednesdays: biceps/triceps and fridays i do back/legs. i was told it might not be enough. thanks for your help     | ||
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Elite Bodybuilder 
Posts: 758 |
I think 3 days a week is fine. I would however change the split just a touch. Try this : Chest/Tris/Calves Working 2 large muscle groups such as back and legs as you said in your post is just to much to do in one session. Good luck. ------------------ | ||
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Amateur Bodybuilder 
Posts: 112 |
Here's Mine: Day 1: Legs Day 2: Chest, Delts Day 3: Arms, Traps Day 4: Back Day 5: Repeat | ||
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Novice
Posts: 6 |
thanks ice man and man child. really appreciate the input. |
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posted September 30, 2000 08:19 AM