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 Anabolic Discussion Board
 what does your cardio routines consist of
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| Author | Topic: what does your cardio routines consist of | ||
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Pro Bodybuilder 
Posts: 302 |
when or if you do cardio, what are some of the things you will do?    | ||
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Pro Bodybuilder
Posts: 595 |
What's cardio?!  | ||
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Elite Bodybuilder 
Posts: 735 |
Funny... "what's cardio?" For me, various things... Cycling classes three times a week. Makes you sweat like a mother! | ||
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Amateur Bodybuilder 
Posts: 87 |
Precor trainer-35min-4 days a week ------------------ | ||
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Pro Bodybuilder
Posts: 376 |
Yeah, those cycling classes kick your ass! I only do that one once a week. Mountain bike riding | ||
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Amateur Bodybuilder
Posts: 152 |
RUN!!! The 'high' is totally different than the 'pump,' but I like it, too...good for clearing your head, too...just my 2 cents... ------------------ | ||
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Pro Bodybuilder
Posts: 342 |
10 100 yard sprints with 45 seconds rest in between.I do this 3 times a week...this shredded me more fat off my body than spending 40 min on a treadmill every day ever did. | ||
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Amateur Bodybuilder
Posts: 66 |
I had a post up similar to this awhile back & I asked the bros how much they did while on a cycle. Different people do different things & I think react differently to it. I used to be a running addict (thats why I was sort of skinny), so I hate giving it up. But I have found that doing more than 2 30min cardio sessions a week tends to inhibit my growth/recovery. Right now, I only do it once a week & I'm thinking about dropping it all together while "on". | ||
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Cool Novice 
Posts: 37 |
my conditioning consits of sprint training which include. form running drills, accelaration drills, plyometrics, overspeed, resistant running and finally absolute speed drills. | ||
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Amateur Bodybuilder
Posts: 53 |
I DO CARDIO ABOUT 30 MIN AFTER I GET UP IN THE MORNING WITH A E/C/A STACK TO GET ME GOING. I DO ABOUT 35 TO 45 MIN ON THE TREADMILL AND THE STEPPER(I SWITCH EVERY SECOND DAY)AND DO IT 6 DAYS A WEEK. ALSO WHEN THE WEATHER IS NICE I LOVE TO GO MOUNTAIN BIKEING. M18 |
All times are ET (US) | |
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posted September 29, 2000 12:54 PM