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 Anabolic Discussion Board
 9% BF drop and 10 Lean Muscle Mass in 2 Months
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| Author | Topic: 9% BF drop and 10 Lean Muscle Mass in 2 Months | ||
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Amateur Bodybuilder 
Posts: 178 |
There is a personal trainer at the gym I work out at that says he can lower by body fat from 16% to 7% and add 10 pounds of lean muscle mass if I pay him to work out a diet plan, all natural to..Sounds funny to me. I'm on a heavy cycle and in 2 months I've barely gained 8 pounds..Is this possible and worth the money? He says he used to work at Venice beach and Golds from 1990-1992...     | ||
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Novice 
Posts: 9 |
tell him you will pay him as results are produced. For instance for every 1pound of muscle you gain and 1% of fat you lose you will pay 1/10 of the bill. He he | ||
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Elite Bodybuilder 
Posts: 1475 |
From the title, I thought you were on the Muscle-Tech stack! LOL ------------------ Visit my website (free of all Musclehedz pictures) at http://profiles.elitefitness.com | ||
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Elite Bodybuilder
Posts: 851 |
most bodyfat i lost in 1 month with gear and intense diet and cardio was 3 %. guy is full of shit. please tell him i said so | ||
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Elite Bodybuilder
Posts: 781 |
The most bodyfat lost per week is about 1% and if you lose more you will lose tons of muscle especially in a natural. I usually shoot to lose 0.5 a week when dieting or 2% month!!! | ||
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Elite Bodybuilder
Posts: 949 |
I'll bump you Flexed ------------------ Don't look back, life is too short | ||
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Guru 
Posts: 2212 |
I agree with brutha man up there, you shouldn't be expected to trust those results (he has been brainwashed my body for life) tell him youll pay if it works 100% to your satisfaction. He will most likely decline saying he can't control what you do when your at home (diet and stuff). Slopain | ||
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Amateur Bodybuilder
Posts: 178 |
I think he is full of it | ||
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Elite Bodybuilder
Posts: 1475 |
Does he work for Muscle-Tech? ------------------ Visit my website (free of all Musclehedz pictures) at http://profiles.elitefitness.com |
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posted September 28, 2000 12:06 PM