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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 HIT
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| Author | Topic: HIT | ||
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Amateur Bodybuilder 
Posts: 56 |
what you guys think bout HIT..cyberpump.com 's training method...one set exercise workouts????any info??does this benefit the juiced up guy or the clean one better     | ||
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Elite Bodybuilder 
Posts: 992 |
That web site is my bible. I use HIT, but not the One Set method, whether I am on or off. It is a great site to get ideas and training tips. They have some very knowledgeable people there and they answer ever question you ask. Free. | ||
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Cool Novice 
Posts: 32 |
HIT rules. I usually do 2 sets instead of the recommended one set. Reasoning being, sometimes i dont get completely to failure with the first set. Always happens on the second!! | ||
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Elite Bodybuilder
Posts: 819 |
I've been a HITter for many years. I find I need to train less frequently when I'm on cycle, as I go very heavy then and that really taxes my recovery ability. | ||
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Elite Bodybuilder
Posts: 934 |
If it ain't HIT, it ain't shit! |
All times are ET (US) | |
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posted September 26, 2000 10:09 AM