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helping muscle recovery

Author

Topic: helping muscle recovery

jarabbit

Amateur Bodybuilder

Posts: 170
From:nj,usa
Registered: Jan 2000

posted September 21, 2000 01:22 AM

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Any thoughts on the benefits of using a sauna and or jacuzzi after training? Has to be good for you.

Recoome

Pro Bodybuilder

Posts: 344
From:
Registered: Jun 2000

posted September 21, 2000 02:11 AM

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I heard that stretching after a workout is supposed to speed recovery..

jarabbit

Amateur Bodybuilder

Posts: 170
From:nj,usa
Registered: Jan 2000

posted September 21, 2000 10:05 AM

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bump

ulter

Elite Bodybuilder

Posts: 916
From:Chicago,Ill,USA
Registered: Apr 2000

posted September 21, 2000 10:09 AM

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I don't have a sauna but I like using the jacuzzi after I'm done. Sometimes it's hard to stay awake though.

jarabbit

Amateur Bodybuilder

Posts: 170
From:nj,usa
Registered: Jan 2000

posted September 21, 2000 10:42 AM

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very relaxing! And that is good for muscle recovery. Jacuzzi also massages a lot of muscles so that is good as well.

barney

Amateur Bodybuilder

Posts: 58
From:down under
Registered: Jun 2000

posted September 21, 2000 10:51 AM

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i think one of the best things to unwind after a workout would be some laps at the pool.

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