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Topic: Back day results

chesty

Amateur Bodybuilder

Posts: 78
From:Phx, AZ USA!
Registered: Sep 2000

posted September 20, 2000 11:50 AM

Staff Use Only: IP: Logged

Well I finished up back last night. It was awseome! I did 225lbf bent barbell rows (chest parallel to floor) I worked up to 150lbf dumbell rows, lat pull downs and seated rows. Ouch! I am not gonna be able to move tomorrow. Oh yeah, almost tossed my cookies.

chesty

Hope this starts your morning right.

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If you run from a Marine, you will only die tired.

Ooooh Rahhh!

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