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 Anabolic Discussion Board
 OverTraining during a cycle
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| Author | Topic: OverTraining during a cycle | ||
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Cool Novice 
Posts: 15 |
I am starting a sust cycle and am worried that I might over train. I have heard that you should only do 5 sets with 4 reps per day cycling through the body parts through the week. Is this too much or too little? Is it too little or too much if your on a cycle. I am new to it and want to make sure I do everything right. The cycle will be sust only 1 amp/4 days
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Novice 
Posts: 4 |
Depends on how many days you train per week. As long as you have a rest day or two, you'll be fine. As for your reps and sets, I train with same number of sets that I do usually but I decrease the reps to 8 or less. The exception is legs and calves. AY |
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posted September 16, 2000 08:54 PM