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 bodybuiding pic
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| Author | Topic: bodybuiding pic | ||
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Amateur Bodybuilder 
Posts: 118 |
 I posted this on chat board but anyway I don't post a lot just read a lot. Just so you folks know how lean really looks. I hope this works if not I'll post the URL again. Comments appreciated.Big-Al ------------------     | ||
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Amateur Bodybuilder
Posts: 106 |
Damn bro... I thought your handle was BI-GAL..I was getting a little excited... Seriously though..you look good..keep up the good work.. ------------------ | ||
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Pro Bodybuilder 
Posts: 373 |
wow, you are fucking cut!!!!1 post your diet.... ------------------  | ||
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Cool Novice 
Posts: 41 |
You look good as hell. Great job ------------------ | ||
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Pro Bodybuilder
Posts: 351 |
What % of bodyfat are you? 3-4? Would like if you could post your diet. Keep it up Big Al
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Amateur Bodybuilder
Posts: 118 |
I'm at work right now and they are trying to make me do some work. As soon as i get a break I will post it. By the way this was 1.5 weeks from the show. | ||
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Cool Novice
Posts: 15 |
Dude your ripped, i'd be interested to know your stats.Also include the calfs next time you post a pic,and maybe a back shot.Great job, keep up the good work. ------------------ | ||
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Pro Bodybuilder
Posts: 341 |
looks like about 0% bodyfat to me! awesome bro...how did you do at your show? ripped to hell and back! ------------------ | ||
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Elite Bodybuilder 
Posts: 694 |
I was wondering if you wouldn't mind telling your age? (BTW You are VERY impressive, Zane-style ripped) Puc | ||
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Amateur Bodybuilder
Posts: 118 |
In this shot I'm about 5'7" about 190 lbs. By the way I'm 47 years old. Did cardio about 45 to 60 min a day first thing in the morn about 4:30 On empty stomach sipped on coffee while riding stationary bike. Only did cardio 5 days a week. Always had 1 cheat day a week with food. Ate chicken, tuna, and lean beef. I got my creatine thru the beef. Ate about 6 to 7 times a day. About 350 grams of protein a day counting food and supplements. Used hydroxycut, not pushing it but it is what i used. Weighed in at contest at 182. Any questions e-mail me. Oh yeah at least 2 gallons of water a day ------------------ Big-Al Train hard or go home! [This message has been edited by bigal (edited September 11, 2000).] | ||
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Pro Bodybuilder
Posts: 323 |
WOW.... now that is freakin SHREDDED ! seriously, nice job. Very impressive. I believe for most of us, getting that lean is a lifetime goal. ------------------ | ||
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Elite Bodybuilder
Posts: 824 |
G R E A T B O D Y. I think this says it all. ------------------ Don't look back, life is too short | ||
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Elite Bodybuilder
Posts: 1357 |
Looks great bro!! ------------------ | ||
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Amateur Bodybuilder
Posts: 144 |
how many cycles have you done bigal? | ||
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Amateur Bodybuilder
Posts: 293 |
Looks damn good bro, check out my pictures, the address is in my signature...how'd you do at the show?? I'd like to look that good at 47!! ------------------ | ||
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Amateur Bodybuilder
Posts: 93 |
You look great Bro % bodyfat got to be | ||
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Novice 
Posts: 10 |
Looks great bro. | ||
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Pro Bodybuilder
Posts: 318 |
you're shredded!!!!! | ||
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Amateur Bodybuilder
Posts: 58 |
Are you that ripped year round, or are you nearing a contest? | ||
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Cool Novice
Posts: 23 |
Impressive! ------------------ | ||
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Elite Bodybuilder
Posts: 948 |
To place Al's condition into some perspective, being a young dipshit involved within bodybuilding, let me just say that young men RARELY, AND I MEAN RARELY, will attain contest condition like that. Man, that goes to show you what age and experience means within the sport of bodybuilding.
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Pro Bodybuilder
Posts: 489 |
You look great!!! You are in fantastic shape, and someone already said it but most young guys never look that good. I know I never did when I was younger, but now that I'm getting up there in the age (will be 38 soon) I learned that its more impressive to look muscular than to be big for the sake of being big. Way to go Bro!!!! | ||
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Pro Bodybuilder
Posts: 533 |
YOU LOOK GOOD FOR 47 BRO! |
All times are ET (US) | |
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posted September 11, 2000 07:59 AM
