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 Anabolic Discussion Board
 I hit the big 300 tonight bros!!!!!
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| Author | Topic: I hit the big 300 tonight bros!!!!! | ||
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Pro Bodybuilder 
Posts: 404 |
Finally hit the 300 mark on flat BP tonight guys. Set my new 1RM!!! yipeee!!!!!!      | ||
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Amateur Bodybuilder 
Posts: 205 |
Congrats bro! | ||
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Amateur Bodybuilder
Posts: 78 |
GO HEAD!!!!!!!!!!!! ------------------ | ||
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Cool Novice 
Posts: 32 |
Congrats bro, welcome to the 300 Club! Next stop 400 Club! ------------------ | ||
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Amateur Bodybuilder
Posts: 279 |
Congrats. ------------------ | ||
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Elite Bodybuilder 
Posts: 1331 |
Congrats bro!! ------------------ | ||
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Amateur Bodybuilder
Posts: 152 |
I am almost at the 300lb body weight club at 287.5 today finally ate enough. ------------------ | ||
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Cool Novice
Posts: 34 |
thats awesome, keep up the good work | ||
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Elite Bodybuilder
Posts: 775 |
Me too, 315 few weeks ago, thats great, bro! BTW, Grendel, love your sig! ------------------ | ||
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Cool Novice
Posts: 15 |
cool, i am still at 305. hope to increase that soon. good job, keep going. | ||
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Amateur Bodybuilder
Posts: 85 |
Watch out Thunder... JuicyGirl might run after you with the fat calipers! hee hee | ||
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Pro Bodybuilder
Posts: 365 |
Sweet shit bro!!! | ||
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Amateur Bodybuilder
Posts: 155 |
Excellent bro!!! | ||
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Elite Bodybuilder
Posts: 1044 |
Awesome bro.And you're a taller dude,so that makes it an even bigger accomplishment due to your longer limbs.Big congrats! | ||
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Amateur Bodybuilder
Posts: 95 |
whenever i hit a plateau on bench i start going heavy on tris for a few weeks with some forced reps on skull crushers and close grip benches and my flat bench goes thru the roof..... i went from doing 315 for 6 or 7 to doing 365 for 4 the other day..... the secret to heavy benchin is goin heavy on the synergistic muscle groups..(oh yah...did i mention the 750mgs of sust?) good job and keep up the good work! PUP | ||
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Amateur Bodybuilder
Posts: 50 |
sound strange but for me to break 3bills i did alot of dips with one of those funky ass belts that hold a dombell, plate etc. that is when i really saw some serious bp and pec gains. ------------------ | ||
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Elite Bodybuilder
Posts: 733 |
the most i ewer did was 450 for 3 reps amd that was before i did any gear, now i just work out for the pump and the feel of muscles being torn to shreads, i find it hard to isolate if i use extremely heavy poundages, people at the gym stare at me especialy the skiny guys who throw more weight around, yeah they can throw it all right after a set of alternate dumbell curls after i use 30's my arms look like someone just smashed them with a bat and they arte all bruised and fready to pop, and a another thing i noticed at the gym when some people do alternate curls they dont count right in stead of doing 10 reps an arm they do 5 wtf it is good to see that you reached your goal |
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posted September 05, 2000 09:37 PM