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 Anabolic Discussion Board
 Insulin levels and creatine
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| Author | Topic: Insulin levels and creatine | ||
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Amateur Bodybuilder 
Posts: 71 |
other day i read this article that said if you take a insulin mimicker and creatine it's supposed to work a shit load better. is this true? should i take alpha lipoic acid, chromium, or a diabetic fuel which has all that stuff? should i cycle in glutamine and other aminos with creatine and insulin mimickers? any feedback will be much apprecitated. will this work with a liquid creatine such as ATP? if so which is better powder or liquid?     | ||
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Pro Bodybuilder 
Posts: 302 |
just buy optimum nutritions pre-load creatine or phosphagen HP. And take your glutamine. Taurine and Alpha would help theoretically, but the difference should be neglegable ------------------ | ||
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Pro Bodybuilder
Posts: 311 |
I used to use ALA and chromium with my creatine and postworkout shake. Now I use insulin with my creatine, that works slightly better  | ||
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Amateur Bodybuilder
Posts: 71 |
so are you saying that chromium and ALA worked for you? | ||
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Pro Bodybuilder
Posts: 311 |
Well, its hard to say. See in the past i've never had any results from using creatine, so I really dont know whether incorporating them into the mix helped any, may have just negligable. When I used real insulin with creatine I had very good results, 9lbs in 4 weeks. I definitely wouldnt recommend that for you though. Give the ALA and chromium a try, it wont hurt. Their only like 5-6 bucks a piece at walmart or kmart. Cant hurt. good luck. |
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posted September 04, 2000 10:31 PM