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 Anabolic Discussion Board
 MILK?
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| Author | Topic: MILK? | ||
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Amateur Bodybuilder 
Posts: 138 |
Milk has 12 grams of sugar per 8 oz serving! Skim has a higher glycemic rating than regular, lactose messes up most people. I do try to avoid all milk most of the time. What are the opinions on this great protein we have been mediaed (not a word) into believing is so great for us?     | ||
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Amateur Bodybuilder
Posts: 190 |
Myself, I go through about 1 gallon every two days. ------------------  | ||
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Amateur Bodybuilder
Posts: 138 |
H2O that is 192 grams of sugar in that gallon (16 servings X's 12 grams)! Does that concern you? Maybe while bulking but how about any other time? | ||
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Elite Bodybuilder 
Posts: 640 |
When I bulk I drink a gallon of skim a day. It really helps me get the protein and calorie counts up there. You figure I use it in 3-4 protein shakes a day (H20 when cutting) so it's a glass in the AM and one to wash down my steak at night and it's gone. Very easy to do. Later, Green | ||
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Amateur Bodybuilder
Posts: 114 |
When cutting -no milk, when bulking I use a fair amount of skim milk. | ||
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Amateur Bodybuilder
Posts: 138 |
H2O that is 192 grams of sugar in that gallon (16 servings X's 12 grams)! Does that concern you? Maybe while bulking but how about any other time? | ||
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Amateur Bodybuilder
Posts: 107 |
Milk is the SHIT to drink when bulkin it helps alot! but when cutting dont drink anything but water, or diet coke with the caffine, 0 calories no suger and the caffine speeds up ur motabilizim, i hurd some body builders go through a case a day when cutting up. | ||
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Amateur Bodybuilder
Posts: 190 |
When cutting absolutly not. But on a bulking cycle very easy to do ------------------ | ||
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Elite Bodybuilder
Posts: 640 |
I thought diet soda was an ok option until I read up on artificial sweatners. Now I try and stick to water or iced tea. Later, Green | ||
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Amateur Bodybuilder
Posts: 107 |
green whats the problem with diet sodas? | ||
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Pro Bodybuilder 
Posts: 342 |
anyone drink SOYA MILK???? ------------------ "Live by the gun, die by the gun" |
All times are ET (US) | |
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posted August 29, 2000 12:37 AM