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 Anabolic Discussion Board
 Whats the best food Ration? For Cutting
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| Author | Topic: Whats the best food Ration? For Cutting | ||
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Amateur Bodybuilder 
Posts: 83 |
What ratio is best for fat lose and muscle gain? i mean what % of calories should come from protien, fat, and carbs?     | ||
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Amateur Bodybuilder
Posts: 216 |
I think the protein/carb/fat ratio should be like 40/50/10 for best results.. It's hard to adhere to but I am doing it and getting good results. john | ||
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Pro Bodybuilder 
Posts: 310 |
id go 60/30/10 the lower carb deits work better for me ------------------ |
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posted August 27, 2000 11:33 PM