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 Anabolic Discussion Board
 Idea calorie intake for dieting?
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| Author | Topic: Idea calorie intake for dieting? | ||
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Amateur Bodybuilder 
Posts: 78 |
Whats the idea calorie intake and ration if dieting on clenbutorol?     | ||
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Pro Bodybuilder 
Posts: 493 |
Depends on your current body weight and frame size. If your 300 pounds with a 6% BF then 200 won't get you enough and you will start eating muscle. Need the stats for the correct calorie intake. Normal for dieting is around 1500-2000. But all depends on the person. | ||
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Pro Bodybuilder
Posts: 341 |
A good rule of thumb would be to multiply your body weight by 10-12 to figure out the number of calories you will need during cutting. | ||
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Amateur Bodybuilder
Posts: 228 |
what Bchemist said...and be sure to adjust it to the rate of bodyfat you're losing per week. 1 lb per week is great for permanent fat loss ------------------ | ||
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Amateur Bodybuilder
Posts: 78 |
do u multiply it by the lean body mass or total body mass? |
All times are ET (US) | |
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posted August 27, 2000 08:29 PM