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 Went to Bahamas for a week...GAINED 16 POUNDS from stuffing my face.
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| Author | Topic: Went to Bahamas for a week...GAINED 16 POUNDS from stuffing my face. | ||
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Amateur Bodybuilder 
Posts: 147 |
I dieted hard for 4 weeks and went to the Bahamas super lean wieghing 186 lbs. I drank every night and stuffed my face every day with fries, pastries, pancakes, ect. I only trained once while I was down there. I came back wieghing 202 lbs. I almost wanted to cry. I feel like a fat fuck. People are telling me I look huge, but I know it's just fat and water. I know most of it is probably water wieght (I HOPE), but never-the-less I want to get back to 186 lbs FAST. I want to do it as fast as I possibly can...any suggestions bros? � I'm going to start double cardio sessions and sitting in the suna after words. Did I cover it all?...PLEASE HELP BROS!!!     | ||
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Pro Bodybuilder 
Posts: 485 |
i sit in the sauna too, | ||
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Elite Bodybuilder 
Posts: 862 |
i'm gonna be going to hawaii for a week in three weeks. i'm at 203, trying to hit 195 by then. shit i hope i don't come back looking like a fat ass. 16lbs, thats a lot of weight! you must have eaten everything in the island... ------------------ | ||
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Novice 
Posts: 8 |
Cardio On an empty Stomach first thing in the mourning. Have some carbs right after breakfast then have a little after training and thats it.  | ||
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Amateur Bodybuilder
Posts: 147 |
bump...anything else I can do? |
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posted August 23, 2000 01:36 PM