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 Anabolic Discussion Board
 Vit C
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| Author | Topic: Vit C | ||
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Amateur Bodybuilder 
Posts: 162 |
I got the sust flu symptoms and I was wondering what is the most mg's of vitamin c I can safely take in a day?     | ||
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Pro Bodybuilder 
Posts: 579 |
I've personally taken 6000 mgs in one day(in divided dosages)with no problem other than some slight stomach discomfort. | ||
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Amateur Bodybuilder
Posts: 162 |
did it help bro? | ||
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Pro Bodybuilder
Posts: 579 |
Yes it sure felt like it did.I felt a hell of a lot better by the next day,and it was a nasty cold. | ||
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Amateur Bodybuilder
Posts: 162 |
Thanks bro | ||
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Amateur Bodybuilder
Posts: 292 |
I don't think you can over dose on vitamin C. It is water soluable so any that your body doesn't use you will piss out. When on DNP I take 3g of vit C a day, 1200IU of vit E, and 200mcg of selenium to fight off the free radicals and ward off sickness. You can also try doing some shots of B-12. I swear that I feel better within an hour of injecting it. Any of these should help you feel better. They normally work for me. Later, | ||
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Amateur Bodybuilder
Posts: 124 |
I agree, you can't OD, you might pee some weird colors, or just pee a hell of a lot more, but just drink a ton of water and divide the doses up...try 5 grams or so a day, and then up it if you can... ------------------  |
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posted August 23, 2000 12:36 AM