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Anabolic Alcatraz
Amateur Bodybuilder
(Total posts: 3) 		posted August 16, 2000 02:35 PM     Click Here to See the Profile for Anabolic Alcatraz   Click Here to Email Anabolic Alcatraz     Edit/Delete Message
This is how I do:

day workout
1 Back
2 Bicep
3 Off
4 Quads
5 Chest/shoulders
6 Tris/Calves/abs
7 Off

The reason why i work Back & Biceps and
Chest/shoulders/Tris besides eachother
is to get longer rest perioders for the
musclegroups.

Best Regards,
Alcatraz

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Anabolic Alcatraz
Amateur Bodybuilder
(Total posts: 3) 		posted August 16, 2000 02:39 PM     Click Here to See the Profile for Anabolic Alcatraz   Click Here to Email Anabolic Alcatraz     Edit/Delete Message
Whoops! This was supposed to be a reply
on the below post regarding how you workout.

Sorry :-)

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