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 protein
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| Author | Topic: protein |
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krzysiu013 Pro Bodybuilder (Total posts: 470) |
posted August 03, 2000 04:15 AM
  
i think protein shakes are plugging up my "plumbing" a lil. any one else think thats it????? is so what can help?? ------------------ IP: Logged |
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Luca Brasi Pro Bodybuilder (Total posts: 312) |
posted August 03, 2000 05:39 AM
Just take some metamucil or similar product IP: Logged |
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markp Pro Bodybuilder (Total posts: 114) |
posted August 03, 2000 09:47 AM
The best thing I found for the plumbing Is All Bran. Its a low Glycemic cereal (smaller insulin spike) and it has A SHIT LOAD of fiber (pun intended). Have a big bowl every morning. Good carbs to start your day with and keeps that plumbing clog free. IP: Logged |
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ProSpeak Amateur Bodybuilder (Total posts: 16) |
posted August 03, 2000 10:07 AM
Just a 1 or 2 tablespoons of Psyllium Powder (you can get it at any grocery store) into every shake. Keeps you running smooth! IP: Logged |
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bstrong Pro Bodybuilder (Total posts: 331) |
posted August 03, 2000 03:35 PM
going thourgh the same thing here, i feel like i'm ready to go and nothing come out. but this last couple of days were all about protein ,mybe i should try more carbs and fats in my diet IP: Logged |
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Romeo Pro Bodybuilder (Total posts: 720) |
posted August 03, 2000 03:41 PM
yo k the more protein i eat the more my plumbing flows
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