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 Anabolic Discussion Board
 How much protein?
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| Author | Topic: How much protein? |
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TxRugby_8 Amateur Bodybuilder (Total posts: 52) |
posted August 03, 2000 01:22 AM
   Ok, fellas, i got some questions and i hope u guys have go the answers. i weight 260lbs., how much protein do i need. secondly, what type of protein should i get? nitrotech? phosphagen hp? 0ptimum? need helpppppppppppp. IP: Logged |
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2Thick Moderator (Total posts: 3534) |
posted August 03, 2000 01:25 AM
During a cycle, you will need about 350-400g per day. Get bulk protein from someplace like Protein Factory. At least 60% of your daily protein should come from real food. ------------------ http://2thick.elitefitness.com IP: Logged |
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TxRugby_8 Amateur Bodybuilder (Total posts: 52) |
posted August 03, 2000 01:28 AM
how much protein is in egg whites? IP: Logged |
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2Thick Moderator (Total posts: 3534) |
posted August 03, 2000 01:35 AM
4-6g ------------------ http://2thick.elitefitness.com IP: Logged |
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TxRugby_8 Amateur Bodybuilder (Total posts: 52) |
posted August 03, 2000 01:45 AM
that's all, shit, that sucks, i've been eating those things like mad. IP: Logged |
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TxRugby_8 Amateur Bodybuilder (Total posts: 52) |
posted August 03, 2000 12:49 PM
bump IP: Logged |
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