GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() Dairy Foods
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| Author | Topic: Dairy Foods |
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GoHard Amateur Bodybuilder (Total posts: 17) |
I always get pains in my lower left side and stomach cramps from dairy. Anyone else get this? and how do I help this? IP: Logged |
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cockdezl Pro Bodybuilder (Total posts: 233) |
You are most likely lactose intolerant. Simply shy away from eating dairy products or buy lactose-free dairy. Another idea is to purchase Lactaid tablets and eat them before eating any dairy. IP: Logged |
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GoHard Amateur Bodybuilder (Total posts: 17) |
is lactaid expensive? IP: Logged |
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Recoome Pro Bodybuilder (Total posts: 133) |
Trust me, you'll get tired of taking those lactaid pills before every meal, just buy lactaid milk insted of regular milk. IP: Logged |
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VEINS Amateur Bodybuilder (Total posts: 30) |
Hey GoHard i to have pains now and again on my left side.Went to the doc's end of last year and it turns out i've got a slightly irritable bowel.It aint no problem though.Ijust know when i've got a shit coming 8 hours before i drop it!!! Later. IP: Logged |
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COnCReTE_MAsS Amateur Bodybuilder (Total posts: 29) |
stop blaming dairy ,, maybe its from the abs training , this pain can be avoided by doing a movement "somethin like full squad with no wieghts several times it works for me !" IP: Logged |
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JBigger Amateur Bodybuilder (Total posts: 17) |
CM, If you got a cramp every time you drank milk what would blame. Your AB workout? Come on. IP: Logged |
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