GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() I feel better
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| Author | Topic: I feel better |
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chestyII Pro Bodybuilder (Total posts: 714) |
Listening to Led Zepplin II, feel much better now. Has anyone used deadlifts for part of their hamstring workout? I have been doing that and it seems to work. chesty IP: Logged |
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Beezers Pro Bodybuilder (Total posts: 153) |
SLDL are the bulk of my hammy workout. In my opinion they are the best, they hurt soooo good. I do leg curls but they just don't cut it. IP: Logged |
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chestyII Pro Bodybuilder (Total posts: 714) |
I started to incorporate the deadlifts after doing stiff legged dead lifts for years and not getting much out of them except for sore muscles. I am hoping they work. I do leg curls as well, lying, seated, standing, etc. IP: Logged |
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Curious Pro Bodybuilder (Total posts: 418) |
You can't beat the stiff-legged dead lifts for a hamstring workout. ------------------ IP: Logged |
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