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 Anabolic Discussion Board
 super-sets
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| Author | Topic: super-sets |
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media Amateur Bodybuilder (Total posts: 41) |
posted July 25, 2000 05:30 AM
  
What is your favorite combination (especially for bis and tris), how much sets, and how often? IP: Logged |
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Kry Pro Bodybuilder (Total posts: 176) |
posted July 25, 2000 07:44 AM
I only do one superset for bi's never for tri's though, I do the e-z bar till falure then I immediately switch to the dumbells and do those till falure. I always do full range of motion except on tri's where half reps seem to do more damage IP: Logged |
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