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 Anabolic Discussion Board
 What Diet When Cutting?
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| Author | Topic: What Diet When Cutting? |
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JonBlaze Amateur Bodybuilder (Total posts: 64) |
posted July 18, 2000 09:09 AM
 
Interested in what kind of diet you guys use when you are cutting up. Protein? Carbs? Fat? Sugar? IP: Logged |
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foreverblast Amateur Bodybuilder (Total posts: 80) |
posted July 18, 2000 09:29 AM
high protein, low carb, low fat.... john ------------------ IP: Logged |
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markp Amateur Bodybuilder (Total posts: 97) |
posted July 18, 2000 09:54 AM
Stay away from sugar and other simple carbs (sugar, processed grains like flour, pretzels, cereal). No sugar in coffee, tea, or cereal. Eat complex carbs, oatmeal is great (two bowls a day), brocoli and salads. 1.5 grams of protein per pound of body weight. Good amount of unsaturated fat (30-40 grams a day). Don't cut fat too low. IP: Logged |
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markp Amateur Bodybuilder (Total posts: 97) |
posted July 18, 2000 09:56 AM
Do a search on Glycemic Index on the web. You don't want insulin spikes. A small amount of glucose is ok after a work out. IP: Logged |
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JonBlaze Amateur Bodybuilder (Total posts: 64) |
posted July 18, 2000 10:07 AM
Thanks Bros, keep takin care of Blaze. IP: Logged |
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quenepo Pro Bodybuilder (Total posts: 880) |
posted July 18, 2000 04:51 PM
I use ketogenic diet. ------------------ IP: Logged |
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Twisted_Steel Pro Bodybuilder (Total posts: 317) |
posted July 18, 2000 06:22 PM
moderate carb\protien non-existant amounts of refined suger ------------------ IP: Logged |
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