posted July 17, 2000 09:54 PM            

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My 1RM went up to 275lbs tonight. I got plenty of rest and ate good for the past few days. Took some time off from the gym, went in tonight and busted my ass. It paid off. I can't wait till I put those 3 big plates on each side.. im on my way!!!!!!!!!!

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posted July 17, 2000 09:57 PM            

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Keep at it bro!! Before you know it, you'll be writing a post about going for 405...

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"It's a good day to be alive, sir, It's a good day to be alive he said..."

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posted July 17, 2000 09:59 PM            

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Im hoping that won't be but a couple months off.. as soon as my friggin test comes in i'll be set.. Its so hard looking at my napoism and not using it!!! =( It'll be worth the wait tho, stacking it w/ my test.

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posted July 17, 2000 10:31 PM            

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Keep up the good work!!

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posted July 17, 2000 10:41 PM            

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how much was it before bro??

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"TIME TO GROW!!!!!!"

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posted July 17, 2000 11:26 PM            

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good work bro

kram-mark
just do'in my best...

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posted July 17, 2000 11:28 PM            

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Dude Congrats!

But you didn't specify which exercise. I am assuming standing barbell curl

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posted July 17, 2000 11:32 PM            

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I've been stuck around 260lbs for a good while. So far im natural, no AS. Finally broke through that platuea by taking some time off from the gym. I think I have been overtraining for a while. I needed some good rest, and it helped.

These are my gains naturally.

10 months ago:
Weight: 245lbs
Body fat %: 23%
Flat Bench: 140lbs
Barbell curls: 65lbs
Deadlift: 200lbs
Squat: 185lbs

Currently:
Weight: 190lbs
Body fat%: 12%
Flat Bench: 275lbs
Barbell Curls: 115lbs
Deadlift: 375lbs
Squat: 350lbs

Now I want to get my weight up, that will come w/ my first cycle.

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posted July 17, 2000 11:56 PM            

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Congrats! That first 315 is a great feeling! You are on your way.

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posted July 18, 2000 12:37 AM            

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Good job bro, especially those gains natural! After about 6 months of dumbell only presses, doing 10 reps with 90's on inclines, i decided to go back to barbell tonight. (damn that shit hurts my shoulders!)
Anyway, previously i did 185lbs about 10 times and 205 8 times, tonight i got 245 8 times and WHOAH, that was a suprise! Just believe in yourself and KICK ASS!

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......EAT AND GROW FUCKING HUGE.....

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posted July 18, 2000 05:12 AM            

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Congrats Man.

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- spooky -
There is only one constant ... If you don't do it, You'll never get it - SR

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posted July 18, 2000 07:57 AM            

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Great work Bro! Congrats!

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posted July 18, 2000 10:15 AM         

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Yea! I just recently got the big three plates up. Its a great feeling. Good job and keep it up.

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