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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() 1st. cycle question
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| Author | Topic: 1st. cycle question |
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Roy D. Rage Amateur Bodybuilder (Total posts: 2) |
This is what my first cycle consists of. I only weigh 170lbs. and want good gains i can keep.How much protien per day as well as how many calories. Would appreciate all the advice i can get thanks guys, happy growing. Deca Primo week 1.100mg 100mg IP: Logged |
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JUICESEEKER Pro Bodybuilder (Total posts: 257) |
WELCOME ABOARD NEWBIE! IP: Logged |
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Roy D. Rage Amateur Bodybuilder (Total posts: 2) |
thanks juiceseeker maybe i can get some advice, happy growing. IP: Logged |
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Spunky Pro Bodybuilder (Total posts: 148) |
Im not the most intelligent here, but those doses seem low. Maybe someone else can give u better advice.. correct me if im wrong. IP: Logged |
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davbrucas Amateur Bodybuilder (Total posts: 3) |
hey roy, that cycle is not going to do much good, maybe 5-10lbs if you eat a helluva lot of protein and high calories, training 5 days per week. I know you hear and see a lot of advice on this site,and this is where i like to come to read, but here is my first cycle: (i am 6'1" and went from 190 14%BF to 209 with 11%BF training all week after work taking the weekends off) 500mgs sostenbon (2cc) for 4 weeks,300mg deca for 6 PS-get some finistride for the acne, and some Nizoral shampoo, take 2 good showers a day and get someone to SCRUB your back and you will not have a problem IP: Logged |
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jocko Pro Bodybuilder (Total posts: 176) |
Check-out this web site for information and some opinions on cycles for 1st timers! www.anabolex.com/articles/beginners1.html IP: Logged |
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