GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 Protein intake?
|
| Author | Topic: Protein intake? |
|
Heiney Amateur Bodybuilder (Total posts: 18) |
posted July 14, 2000 01:38 AM
  
This is kinda off of the as subject. But how many grams of protein should i take a day? IP: Logged |
|
adamsandlr Amateur Bodybuilder (Total posts: 61) |
posted July 14, 2000 01:48 AM
1-2 grams of protein for every lb of bodyweight IP: Logged |
|
keto-man Amateur Bodybuilder (Total posts: 2) |
posted July 14, 2000 01:56 AM
If you are on I would take 2-2.5 grams per lb bodyweight. I am 220 and I take 450 grams/day IP: Logged |
|
mistah_d Amateur Bodybuilder (Total posts: 55) |
posted July 14, 2000 08:31 AM
post your stats and what, if any, gear you are on. The previous recs were OK, but it really depends... IP: Logged |
|
Ice Man Pro Bodybuilder (Total posts: 472) |
posted July 14, 2000 09:10 AM
It does really depend on what gear you got in you . If you are clean, then for general maintenance and growth I say 1.5 - 2g per pound of bodyweight. Also what is your goal? Lose fat, gain muscle, etc... IP: Logged |
All times are ET (US) | |
 |
|
|