Your L-Glutamine Intake? - Elite Fitness Bodybuilding and Anabolic Discussion Boards

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Your L-Glutamine Intake?

Author	Topic: Your L-Glutamine Intake?
---==\S/==--- Amateur Bodybuilder (Total posts: 42)	posted July 13, 2000 11:15 PM $Click Here to See the Profile for ---==\S/==---$ $Click Here to Email ---==\S/==---$ Ok i usally take about 3-4 servings of the powder each serving a little more than 5g or so. Now is this enough? Im currently bulking and on creatine. Cause i just visited a site posted here earlier for a other bodybuilder says he takes 50-100g or L-glut !@# Whoa. Now how do i determine how much is right for me? Thanks guys. IP: Logged
CLEMDOG Amateur Bodybuilder (Total posts: 86)	posted July 14, 2000 12:26 AM As little as 2grms 3-4 times a day can be effective. IP: Logged

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